An Awareness Program was conducted on “Stress Management and Study Skill Management” for the students in Pavai Arts and Science College for Women at Keerthi Hall on 02.12.2021. The programme commenced with the prayer song. Ms. B.Jananee of II BA English welcomed the gathering.
Ms.P.R.Dhakshinya of III B.Sc Nutrition and Dietetics introduced the Guest Speaker. The Guest speaker Dr.N.Gnanamanikandan, Senior Consultant Clinical Neuro Psychologist, Neuro Foundation, Salem in his speech explained how to manage stress and improve memory power. He explained about Eustress which gives us growth and Distress which makes us only to think and not to step ahead. He also clearly explained two types of Memories such as Maintenance memory and Semantic memory. He then illustrated certain learning methods like Chunking mechanism, studying with rhythm, visualizing things, using creative methods, using Acronym and changing the locations while learning. He advised the students to manage the time properly for learning new topics and for revising topics. He concluded his speech by asking the students not to get stressed and enjoy while learning.
The programme came to an end with the vote of thanks delivered by Ms.K.Roshini of II B.Sc Physics followed by the National Anthem.